By the time I was in my mid-30s, I had these melasma patches on my forehead and, to my horror, on my upper lip. Often called “mask of pregnancy” since it commonly happens after pregnancy (another indication that it is hormonal,) melasma is a condition that produces ugly dark patches on your face. In this post, I’m also going to share with you some of the new supplements I’m trying in my quest to balance my hormones.īalance Hormones Naturally with Nutrition My Story: PMS & Melasmaīefore I started eating a diet of traditional food, I suffered from a number of things related to female hormones, including PMS symptoms like fatigue, mood swings, and heavy bleeding and painful cramping. I have had some amazing successes over the past few years, but I’m still not all the way healed.
If you’re a woman looking to balance your hormones without having to resort to drugs, you’ve come to the right place. Want to learn how to balance hormones naturally? I’ve been on a journey of balancing my hormones naturally with nutrition.
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